If your body burns 2000 calories a day and you eat 2300 calories a day, you’re creating a calorie surplus of 300 calories, and you’ll end up gaining weight over time. What that means is, you want to eat less calories than your body burns in a day.įor example, if your body burns 2000 calories a day but you eat only 1700 calories a day, you create a calorie deficit of 300 calories a day and you’ll lose weight. To put it very simply, you need to create a “calorie deficit” to lose weight. If you grab a pen and a piece of paper to write down numbers as you read along, you’ll have a calorie counting plan by the end of it all.ġ) Figure Out How Many Calories You Should Eat A Day to Lose Weight What I’ve got for you is a 5 step “blueprint” to lose weight by counting calories, covering how many calories you should eat in a day to lose to carb/protein/fat ratios, and more. I’ll be using terms like weight loss and lose weight, but I really mean “fat loss” and “losing fat.” Title of the spreadsheet and other information can easily be changes by opening the template in MS excel.Okay, before we start with the blueprint, I want everybody to keep this in mind: it’s not “weight” you want to lose, but “fat.” Everybody calls it “weight loss,” but, believe me, you don’t want to be losing muscle in your quest for a thinner body. This handful weight loss spreadsheet will tell you the percentage of your original weight that you have lost during the weight loss challenge. Below we have an editable free weight loss challenge spreadsheet template prepared in MS excel that you can use to boost up weight loss process as well as to get desired results. Weight loss challenge spreadsheet could be a good starting point and motivator for you if you are a weight loss beginner.ĭiversity of different online computer programs and mobile applications are accessible in these days that one can use to track weight loss performance as well as to log workout details.

It lets you to record complete account of information about weight loss such as current weight, ideal weight you want, workouts and exercise activities, diet plan and overall progress at the end of each day.

Staying in peak physical condition is very hard in this fast and busy age of life but an individual person or group of person can get a desired figure or weight with help of weight loss challenge spreadsheet. Usefulness of weight loss challenge spreadsheet template There are many ways to work towards weight loss goals and weight loss challenge spreadsheet is one of them that keep you organized while doing workout or exercise to chase weight loss goals. Obesity can cause of serious diseases and losing extra weight keeps you fit and healthy.

The weight loss challenge spreadsheet template not only helps you to set weight loss goals but also assist you a lot to meet with them effectively. Want to shed extra pounds without going out of track? Then leave anything behind and download this weight loss challenge spreadsheet template to plan weight loss goals.

Free excel weight loss tracker